

Exercises for Training Concentration
Concentration is one of the key cognitive abilities of a human being — and it is precisely this skill that actors train every day. Without it, there can be no deep immersion into a role, no authentic connection with a partner, and no true experience of the “here and now.” But this ability is crucial far beyond the stage — it underpins creativity, productivity, and even mental health.
Aug 294 min read


The Most Important Skills of Our Time
Today I want to touch on a topic that concerns me more than anything else. It is a skill that we are gradually losing, and the process is so subtle that we barely even notice it happening. I am talking about the ability to concentrate attention.
Aug 205 min read


What is actor training and why does the modern person need it?
This post explores how actor training helps reconnect with oneself, the body, and emotions. It’s a practice of wholeness, flexibility, and mindful presence — valuable not only for actors but for everyone. Through play, attention, and embodied experience, we learn to be ourselves — in life, not just on stage.
Aug 65 min read






